Amount of Serine in Oats (Includes foods for USDA's Food Distribution Program)

Cereal Grains and Pasta

In 100 g (Grams) of Oats (Includes foods for USDA's Food Distribution Program) there is 0.75 g of Serine. Change amount

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Serine

Serine is a nutrient present in many other foods. The below table lists foods high in Serine other than Oats (Includes foods for USDA's Food Distribution Program).

Egg, white, dried, stabilized, glucose reduced 6.159 g 6.16%
Egg, white, dried, powder, stabilized, glucose reduced 6.078 g 6.08%
Egg, white, dried, flakes, stabilized, glucose reduced 5.674 g 5.67%
Egg, white, dried 5.593 g 5.59%
Soy protein isolate, potassium type 4.593 g 4.59%
Soy protein isolate 4.593 g 4.59%
Egg, whole, dried 3.773 g 3.77%
Egg, whole, dried, stabilized, glucose reduced 3.661 g 3.66%
Soy protein concentrate, produced by alcohol extraction 3.369 g 3.37%
Soy protein concentrate, produced by acid wash 3.369 g 3.37%
Seaweed, spirulina, dried 2.998 g 3.00%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.994 g 2.99%
Beverages, Protein powder soy based 2.958 g 2.96%
Egg, yolk, dried 2.814 g 2.81%
Seeds, sesame flour, low-fat 2.734 g 2.73%
Soy flour, defatted 2.725 g 2.72%
Soy meal, defatted, raw 2.605 g 2.60%
Gelatins, dry powder, unsweetened 2.605 g 2.60%
Snacks, pork skins, plain 2.597 g 2.60%
Peanut flour, defatted 2.572 g 2.57%
Oats (Includes foods for USDA's Food Distribution Program)

Oats (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Oats (Includes foods for USDA's Food Distribution Program) are listed below.

Water 8.22 g 8.22%
Energy (calorie) 389 kcal
Energy (joule) 1628 kJ
Protein 16.89 g 16.89%
Total lipid (fat) 6.9 g 6.9%
Ash 1.72 g 1.72%
Carbohydrate, by difference 66.27 g 66.27%
Fiber, total dietary 10.6 g 10.6%
Calcium, Ca 54 mg 0.05%
Iron, Fe 4.72 mg
Magnesium, Mg 177 mg 0.18%
Phosphorus, P 523 mg 0.52%
Potassium, K 429 mg 0.43%
Sodium, Na 2 mg
Zinc, Zn 3.97 mg
Copper, Cu 0.626 mg
Manganese, Mn 4.916 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.763 mg
Riboflavin 0.139 mg

Nutrients in Oats (Includes foods for USDA's Food Distribution Program)